I am sure you have been debating about the benefits and the negative effects of caffeine consumption. In this article we will dig in on caffeine and see if it really helps with boosting fat loss.
Caffeine can be found in many fat burners and other supplements, however, these can be quite over prices considering their effectiveness. Caffeine is also found in coffee of course and in energy drinks. That caffeine boost energy and alertness is highly knowledgeable, but could it also help you lose fat as well?
Caffeine helps mobilize fat from fat tissues
When consuming caffeine, it stimulates the nervous system which then sends signals to the fat cells telling them to break down fat. Caffeine also helps with increasing our blood levels of the hormone Epinephrine. Epinephrine then goes through the blood and to the fat tissues and sending signals to break down fats so that they can be released in to the blood.
Caffeine consumption also increase your metabolism which leads to you burning more calories and therefore leads to a greater fat loss. Studies has shown that it could increase the metabolic rate by 3-11%. Studies also show that different exercise performances can be improved by 11-12% if consuming caffeine. So if you want to have better workouts then make sure to get some caffeine in your system prior to working out since it will boost your muscle endurance and strength.
If you´re a proud caffeine addict, then you might like our Caffeine Iron Addict t-shirt:
Ingesting caffeine has many benefits when it comes to increasing fat loss and improving performance. However, it is important to not take in too much caffeine since you can get addicted to it since it is a stimulant drug. I myself love the results I’m getting through my diet and caffeine intake, and I will share exactly what I do and when I take caffeine in my e-book that I will release soon.
So here is why you should consume caffeine to increase fat loss:
- Helps mobilize fat tissues
- Boosts metabolism
- Increase performance and alertness
These three benefits of caffeine will all help you lose fat so much faster, so make sure that you have caffeine as a part of your dietary intake, in moderation of course.