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Understand Macros to see Fast weight loss results
You most likely know what calories are, and hopefully you know that in order to lose weight one need to reduce your caloric intake. You have probably tried to reduce the calories by eating less, but still not seeing the results you were hoping for…
Training fasted, The secret to abs or is it harmful?
Some people love to do fasted cardio, while some people say its ineffective and even harmful. Let me tell you, they´re both right, it´s effective if you do it right and harmful if you do it wrong. Just like flexible dieting, fasted cardio has been around for a long time and it is quite usual now days, specially amongst people trying to accelerate their fat loss.
5 Reasons Why Sleep Is Important For Fat Loss And Health
“Sleep is important for health” is a well known expression and it is 100% true. In fact it is actually as important with a good night rest as it is to eating healthy food and exercising in order to lose fat. In this blogpost I will share 6 reasons why a good night sleep is important for losing fat and for general health.